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Fermenting some of your food is a low cost way to boost your nutrition. Here’s a first step.
Much of the time, the solution to a problem is right there in front of you. Here’s how I turned a problem into a benefit.
Like fodder and sprouting, fermenting grain is an excellent way to improve the health of your chickens while saving yourself some money.
So what’s a KSF? It’s my name for one of my favourite, most economical dishes… ‘Kitchen Scrap Ferment’. It’s just chopped vegetable leftovers after a couple of meals fermented in a salt solution, but ‘KSF’ sounds pretty cool. So… How do I make it?…… Continue Reading “KSF… My favourite!”