Fermentation is one of the keys to a healthy diet. During this process, microbes work to change various foodstuffs into a form that is better for us than the original. Here’s some links to simple ferments that we do in our kitchen…
Farm your own Lactic Acid Bacteria
(under construction)
Coming eventually – Japanese Ferments (Sake, Natto, Amazake, Tempeh)
Ligaya Garden 