Fermentation

Apple Cider vinegar and Kombucha ferments

Fermentation is one of the keys to a healthy diet. During this process, bacteria work to change various foodstuffs into a form that is better for us than the original. Here’s some links to simple ferments that we do in our kitchen…

Berry Ferment (under construction)

Curds will separate as the bacteria do their work

Farm your own Lactic Acid Bacteria

(under construction)

Sauerkraut (under construction)