Category: Kitchen

Fermented Carrots (or pretty well any other vegetable)

Fermenting some of your food is a low cost way to boost your nutrition. Here’s a first step.

Lemon juice or no lemon juice?

Don’t like your dried fruit turning brown? Here’s a juicy tip!

Kale Chips

Kale chips are an easy to make, nutritious nibble. Here’s my way to make them.

Supercharge Garlic by fermenting it.

Garlic is a powerhouse of healing but did you know that you can make it even better? Try fermenting it!

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