Water Kefir is one of the simplest methods of fermentation that you can use at home.
Water Kefir are mysterious, rubbery grains which transform sugar and water into a drink that is full of probiotic goodness. The grains are really colonies of microbes that eat the sugar and excrete carbon dioxide along with a whole bunch of compounds that are great for our health, especially that of our gut ecosystem This digestion is a form of fermentation and converts the sugar into energy for the microbes, carbon dioxide and a tiny bit of alcohol.
My way of fermenting with water kefir grains is simple.
I have a jar in which about 2 tablespoonfuls of the grains live. To start yours add 2 teaspoons of sugar, a pinch of bicarb soda and a pinch of rock salt or Himalayan sea salt to 2 cups of spring or filtered water. Don’t use chlorinated tap water, the chlorine is added to the water to kill microbes, which is exactly what we don’t want!
Let it all dissolve, then add your grains. You can start with as little as 1 teaspoonfuls of these but as the saying goes, ‘the more, the merrier’ and that holds true for Water Kefir too! I’ve found that for my daily needs, 2 tablespoons of grains do the trick nicely.
Stir the grains around a little to make sure they all get a good wash and are fully exposed to the goodies in the water.
Let it all settle in and leave it somewhere that is out of direct light and at a constant, warm temperature. Your normal kitchen temperature is fine. Leave it for 2 days and then strain off and drink the liquid and replace it with another cup of water and 2 teaspoons of sugar.
Theres no need to add the bicarb soda and salt with every water change once the culture is doing its thing.
Every day in the warmer weather, I strain out the liquid and drink it. Then I replace the water and sugar and leave it overnight. The next day I repeat the process. What could be simpler than that? You’ll get to know when it’s ready by the taste – it will have changed from sugary sweet to fermenty fermented.
You can leave the kefir for a couple of days before drinking if you want a stronger taste.
If you’re using your grains for a long time, add a pinch of bicarbonate soda and pinch of mineral rich sea or Himalayan pink salt to the water to give them a bit of a boost. Not to much though, or you’ll kill off the microbes.
Occasionally rest your Water Kefir culture by putting 2 teaspoons of sugar, a pinch of bicarb soda and a pinch of Himalayas pink salt into their water and put the culture into the fridge for a 2 or 3 days. Doing this will give your culture a bit of a break, they will have enough food to keep them alive but will take things slowly and rest up. Afterall, it is a colony of living things and we all need a break from time to time.
Little can go wrong with Water Kefir as long as you keep to the basic techniques of using clean, unchlorinated water, not adding too much salt or bicarb and changing the water daily once the culture is established .
As long as the temperature is an average room temperature and the culture is kept out of direct sunlight, its pretty indestructible.
The only other thing is that you cultute may attract some of those little Vinegar Flies. They are attracted to the carbon dioxide that the Water Kefir produces. A good screen over your container is the answer to these.
As long as you stick to these tips, you’re fur will soon be shiny and you’ll have a wet nose…wait a minute, that’s for dogs!
Find out about other simple types of kitchen fermentation on our fermentation page