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My favourite cold remedy – Peppermint, Yarrow, Elder Flower and Sage.

A classic remedy for colds and flu, Yarrow, Elder Flower, and Peppermint makes for a potent brew. I like to tweak it with Sage as well. The effects of each of the herbs is discussed, as well as the best methods of preparation.

Encounters with the Bach Flower Remedies

Here’s a little about my journey with the Bach Flower Remedies.

Favourite (herbal) friends

Here’s a little coverge of my usual go to herbs. They’re all common and easy tofind in your garden or on your walks.

Farewell Bev

Legendary local herbalist, Bev Lane has passed. Here’s my little tribute.

Fire Cider

Fire Cider is many people’s go to preventative remedy for colds and flu. Learn here how simple it is to make.